In order to change your life outside, you must first change inside

We have to believe in ourselves more. It's all the same thing: We need to release the guilt. We need to forgive. We need to drop all the bullshit we were taught.

Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.

I live in a loving, abundant, harmonious universe, and I am grateful.

Look in the mirror and tell yourself how wonderful you are.

If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who "did all that stuff to you" were just as frightened and scared as you are.

I have a special relationship with animals. I contribute to harmony and balance among all the living creatures of the earth.