In order to change your life outside, you must first change inside

I am young and beautiful... at every age.

I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say 'goodies', I don't mean only material things. I mean all the people, places and experiences that make life so wonderfully worth living.

The only thing that keeps you from deserving, or loving yourself, or whatever, is someone else's belief or opinion that you have accepted as truth.

Thoughts are like drops of water: with our thoughts we can drown in a sea of negativity, or we can float on the ocean of life.

I truly believe that many of the fears we have are unnecessary. It is something we've been taught. It has been programmed into us. It's just a habitual thinking pattern, and it can be changed.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.