Humor and joy contribute to my total well-being.

I let go of childhood fears. I am a secure, empowered human being.

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.

Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.

I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.

You DO know what to do.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.