Humor and joy contribute to my total well-being.

I choose to open my arms to all the good that life has in store for me.

Remember all the times you were a winner; the times when you did something you were proud of, even small things. Hold these feelings close to you, this joy and confidence.

I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

Every experience I have benefits me. I am in the process of positive change.