I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say 'goodies', I don't mean only material things. I mean all the people, places and experiences that make life so wonderfully worth living.

We are the ones who suffer when we hold on to past grievances.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

I speak up for myself. I claim my power now.

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

As I forgive, I set myself free and experience the bliss of inner peace.

For every habit we have, for every experience we go through over and over, for every pattern we repeat, there is a NEED WITHIN US for it.