I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say 'goodies', I don't mean only material things. I mean all the people, places and experiences that make life so wonderfully worth living.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it.

Today I create a stress-free world for myself.

I am worth loving. I do not have to earn love. I am lovable because I exist. Others reflect the love I have for myself.

The person who is hardest to forgive is the one who can teach you the greatest lessons.

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.

Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.