I truly believe that many of the fears we have are unnecessary. It is something we've been taught. It has been programmed into us. It's just a habitual thinking pattern, and it can be changed.

I'm no longer curious about things that will upset me.

Just because the years are passing doesn't mean that the quality of our lives must automatically go downhill.

My happy thoughts help create my healthy body.

I no longer criticize anyone--not even myself. I only give out positive vibes.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

I am willing to move out of my comfort zone and experience life in a new way.