I release the past with ease and trust in the process of life.

I am even-tempered and emotionally well balanced

Now when I hear about someone's illness, no matter what dire their predicament seems to be, I know that if they're willing to do the mental work of releasing and forgiving, almost anything can be healed. The word incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by 'outer' methods and that we must go within to effect the healing. The condition came from nothing and will go back to nothing.

I now go beyond other people's fears and limitations. I create my life.

Filling my mind with pleasant thoughts is the quickest road to health.

We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

We may not know how to forgive, and we may not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.