I release the past with ease and trust in the process of life.

Wherever I am, there is joy and laughter!

I slowly breathe in and out,and i find myself relaxing more and more with each breath

I accept myself unconditionally right now

Self-love helps me make positive changes easily

I am always safe, no matter which doorway I pass through.

I ask for help. I tell Life what I want, and then I allow it to happen.