I think you can learn to have much more pleasant thoughts moving through your mind that will help ease any situation, and it takes making a conscious choice to do so.
I slowly breathe in and out,and i find myself relaxing more and more with each breath
Ask for what you want. Believe that you deserve it, and then allow Life to give it to you.
If I want to be loved as I am, I have to be willing to love others as they are.
Love is the great miracle cure. Loving ourselves works miracles in our lives.
I open my heart, knowing that love guides my every decision. All is well.