Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

I release any feelings of competition or comparison. I simply do my best and enjoy being me.

We are each responsible for all of our experiences.

See your later years as becoming your treasure years. Sit quietly and think of all the times you were joyful, and let your body feel this joy.

I let go of childhood fears. I am a secure, empowered human being.

I really had no religious upbringing, which is unusual. But I think it saved me, because when I found the theory that I wanted to follow, I did not have anything to unlearn.

Love is everywhere, and I am loving and lovable.