Deep at the center of my being there is an infinite well of love. I now allow this love to flow to the surface.

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

I have come to this planet to learn to love myself more, and to share that love with all those around me.

I am willing to learn how to take good care of my body.

Love is the miracle cure. Loving ourselves works miracles in our lives. I am not talking about vanity or arrogance . . . for that is not love. It is only fear. I am talking about having a great respect for ourselves and a gratitude for the miracle of our body and our mind.

I am centered and focused. I feel more secure each day

I live in the present moment and easily release all past pain.