Tapping is a powerful tool that can truly heal, allowing forgiveness, love, and acceptance into your life, particularly when used along with affirmations.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

I realise that stress is only fear. I now release all fears

Loving others is easy when you love and accept yourself.

I am worth loving. I do not have to earn love. I am lovable because I exist. Others reflect the love I have for myself.

Challenges are opportunities for me to grow. The more I learn, the more equipped I am to handle whatever situations come up.

I trust myself to deal with any problems that arise during the day