If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who "did all that stuff to you" were just as frightened and scared as you are.

Loving ourselves is the miracle cure we are all looking for.

Most people are doing the best they can, given what they know and understand, including you. If they knew more and were aware of more, they would do things differently.

I give a portion of my time to helping others. It is good for my own health.

The gateways to wisdom and knowledge are always open.

Cluttered closets mean a cluttered mind.

I open my arms wide and declare with love that I deserve and accept all good!