If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who "did all that stuff to you" were just as frightened and scared as you are.

Love yourself - Do it now! Don't wait until you get well or lose the weight, or get the new job, or the new relationship.

We have a spiritual responsibility to be consciously grateful because that energy's frequency flows from us and assists in our own healing, our brother's and sister's healing, and ultimately the healing of the planet, our EarthMother.

I was born to enjoy life. And so it is.

If things are easy for us, then they are not lessons, but things we already know.

There are people looking for exactly what you have to offer, and you are being brought together on the checkerboard of life.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.