If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who "did all that stuff to you" were just as frightened and scared as you are.

If we really love ourselves, everything in our life works.

Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.

I create easily and effortlessly when I let my thoughts come from the loving space of my own heart.

I am willing to move out of my comfort zone and experience life in a new way.

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

I have a wonderful relationship with my friends, family members, and co-workers. I am appreciated