When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

My day begins with gratitude and joy. I look forward with enthusiasm to the adventures of the day, knowing that in my life, All is good.

Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.

I rejoice in what I have and I know that fresh new experiences are always ahead. I greet the new with open arms. I trust life to be wonderful.

We sometimes forget that we are God-beings, and that the intent of the Creator was for us to enjoy this thing called Life!

Now when I hear about someone's illness, no matter what dire their predicament seems to be, I know that if they're willing to do the mental work of releasing and forgiving, almost anything can be healed. The word incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by 'outer' methods and that we must go within to effect the healing. The condition came from nothing and will go back to nothing.

If things are easy for us, then they are not lessons, but things we already know.