When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

Today I don't have to fit into anyone else's emotional atmosphere.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

Each day is a start of a new adventure, and I eagerly look forward to today.

I slowly breathe in and out,and i find myself relaxing more and more with each breath

My body takes me everywhere easily and effortlessly.

The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.