When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

I am deeply fulfilled by all that I do.

My body is very wise; it knows how to heal itself.

Love is the greatest healing power I know. Love can heal even the deepest and most painful memories because love brings the light of understanding to the darkest corners of our hearts and minds.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

I believe that animals are on the planet so that we can know love and compassion.

Love who you are and what you are and what you do. Laugh at yourself and at life and nothing can touch you.