I speak up for myself. I claim my power now.

Life always brings you what you need.

I trust myself to deal with any problems that arise during the day

I am grateful for being alive today. It is my joy and pleasure to live another wonderful day.

This is a new day. Begin anew to claim and create all that is good

Life is a lottery that we've already won. But most people have not cashed in their tickets.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.