Be committed to the relationship you have with yourself. We get so committed to other relationships, but often sort of toss ourselves away. We get around to ourselves only now and then. So, really care for who you are. Be committed to loving yourself. Take care of your heart and soul.

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.

Every thought you think and every word you speak is affirming something.

When you choose to be angry you are affirming that you want greater anger in your life.

My happy thoughts help create my healthy body.

I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have

My future is bright and beautiful.