There is no new knowledge, all is ancient and infinite

An affirmation opens the door. It's a beginning point on the path to change.

We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

No matter where you are in life, no matter what you’ve contributed to creating, no matter what’s happening, you are always doing the best you can with the understanding and awareness and knowledge that you have. And when you know more, you will do differently, as I did

I deserve to have boundaries, and my boundaries are respected. I love and honor myself. I am safe. All is well.