As I love and approve of myself and others, my life gets better and better.

When i feel tense, I remember to relax all of the muscles and organs in my body

Humor and joy contribute to my total well-being.

Thoughts are like drops of water: with our thoughts we can drown in a sea of negativity, or we can float on the ocean of life.

Explain to people that everything they say is an affirmation. Everything they think is an affirmation. Everything! What you want to do is to get control of what you are saying and thinking, so these things bring you good experiences in life rather than rotten experiences.

I now discover how wonderful I am. I choose to love and enjoy myself.

Loving ourselves is the miracle cure we are all looking for.