My day begins and ends with gratitude and joy.

Life is really very simple. What we give out, we get back

The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.

If we choose to believe that we're responsible for our experiences, the good and the so-called bad, then we have the opportunity to outgrow the effects of the past. We can change. We can be free.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

It doesn't matter how old you are, there is a little child within who needs love and acceptance.

I find that the more willing I am to be grateful for the small things in life, the bigger stuff just seems to show up from unexpected sources, and I am constantly looking forward to each day with all the surprises that keep coming my way!