All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.

I breathe in the fullness and richness of life.

I was born to enjoy life. And so it is.

Life supports me every step of the way!

My happy thoughts help create my healthy body.

Just because the years are passing doesn't mean that the quality of our lives must automatically go downhill.

I slowly breathe in and out,and i find myself relaxing more and more with each breath