All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.

I face my future peacefully and calmly because I know I am enough

Stop giving your precious energy to things that make you feel bad.

I truly believe that we are here to bless and prosper, each other.

Remember, in the vast infinity of life, all is perfect, whole, and complete... and so are you.

Challenges are opportunities for me to grow. The more I learn, the more equipped I am to handle whatever situations come up.

As your understanding of life continues to grow, you can walk upon this planet safe and secure, always moving forward toward your greater good.