My younger years were filled with fear; my todays are filled with confidence.

We are each responsible for all of our experiences.

My body mirrors my state of mind. I am healthy, whole and complete

Everything I need to know is revealed to me. Everything I need comes to me. All is well in my life.

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

Whenever we are ill, we need to search our hearts to see what we need to forgive.