To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.

I do not allow others to influence my thinking unless it is positive or uplifting.

I truly believe that many of the fears we have are unnecessary. It is something we've been taught. It has been programmed into us. It's just a habitual thinking pattern, and it can be changed.

Loving ourselves is the miracle cure we are all looking for.

Rejoice in the abundance of being able to awaken each morning and experience a new day. Be glad to be alive, to be healthy, to have friends, to be creative, to be a living example of the joy of living. Live to your highest awareness. Enjoy your transformationa l process.

Everything in your life, every experience, every relationship is a mirror of the mental pattern that is going on inside of you.

When i feel tense, I remember to relax all of the muscles and organs in my body