Ask for what you want. Believe that you deserve it, and then allow Life to give it to you.

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

I was born to enjoy life. And so it is.

Every thought you think and every word you speak is affirming something.

I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say 'goodies', I don't mean only material things. I mean all the people, places and experiences that make life so wonderfully worth living.

I slowly breathe in and out,and i find myself relaxing more and more with each breath