Live today to the fullest, and forget about the past. Today you can create a new way of living. You can change all the rules.

I am grateful for being alive today. It is my joy and pleasure to live another wonderful day.

Stop giving your precious energy to things that make you feel bad.

Love who and what you are and what you do.

Every day it gets easier to look into my own eyes on the mirror and say, "I love you just the way you are."

Remember all the times you were a winner; the times when you did something you were proud of, even small things. Hold these feelings close to you, this joy and confidence.

The thoughts you choose to think and believe right now are creating your future. These thoughts form your experiences, tomorrow, next week, and next year.