All the events you have experienced in your lifetime up to this moment have been created by your thoughts and beliefs you have held in the past. They were created by the thoughts and words you used yesterday, last week, last month, last year, 10, 20, 30, 40, or more years ago, depending on how old you are

My health is important, so I learn everything I can about nutrition.

I am young and beautiful... at every age.

I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.

I rejoice in the success of others, knowing that there is plenty for us all.

I give myself the green light to move forward, and to joyously embrace the new.

Negative thinking is prevalent, in particular, among so many women in their later years, and, as a result, they live out their lives in discontent.