All the events you have experienced in your lifetime up to this moment have been created by your thoughts and beliefs you have held in the past. They were created by the thoughts and words you used yesterday, last week, last month, last year, 10, 20, 30, 40, or more years ago, depending on how old you are

If we choose to believe that we're responsible for our experiences, the good and the so-called bad, then we have the opportunity to outgrow the effects of the past. We can change. We can be free.

I have noticed that the Universe loves Gratitude. The more Grateful you are, the more goodies you get

My happy thoughts help create my healthy body.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

I relax and enjoy life. I know that whatever I need to know is revealed to me in the perfect time and space sequence.

I am always safe, no matter which doorway I pass through.