Love who you are and what you are and what you do. Laugh at yourself and at life and nothing can touch you.

An affirmation opens the door. It's a beginning point on the path to change.

I breathe in the fullness and richness of life.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.

Find thoughts that make you feel good and think them a lot

We may not know how to forgive, and we may not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.