Negative thinking is prevalent, in particular, among so many women in their later years, and, as a result, they live out their lives in discontent.

Love who and what you are and what you do.

I am my best friend. Other friends may come and go, but I am always here for me.

What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life.

There is so much love in your heart that you could heal the planet.

Ask for what you want. Believe that you deserve it, and then allow Life to give it to you.

I slowly breathe in and out,and i find myself relaxing more and more with each breath