I forgive myself for not being perfect. I am living the very best way I know how.

The only thing that keeps you from deserving, or loving yourself, or whatever, is someone else's belief or opinion that you have accepted as truth.

Healing means accepting all parts of ourselves, not just the parts we like, but all of us.

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.

I am worth loving. I do not have to earn love. I am lovable because I exist. Others reflect the love I have for myself.

Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.

Everything I need to know is revealed to me. Everything I need comes to me. All is well in my life.