As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

It is true if you believe it to be true.

Negative thinking is prevalent, in particular, among so many women in their later years, and, as a result, they live out their lives in discontent.

I let go of childhood fears. I am a secure, empowered human being.

I speak up for myself. I claim my power now.

I choose to see my life moving in different directions, all of them equally good. Some things are even better now than the way they were in my youth.

Every thought you think and every word you speak is affirming something.