As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10 copies. The message I'm giving out, that what we think about becomes true for us, and negative thoughts mean good things don't happen, isn't always easy for some people to take.

Nothing in the past is as powerful as what we choose to do in the present moment.

Healing means accepting all parts of ourselves, not just the parts we like, but all of us.

The simple part is, every thought we think and every word we speak is creating our future. If you change your thinking, you can change your life.

Your words are so powerful and precious. Learn to harness them, guide them and let them work for you.

I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system.