There is so much love in your heart that you could heal the planet.

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.

When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

I trust myself to deal with any problems that arise during the day

If you eat one less candy bar or donut a day, you're doing your body some good.

Today I am loving and kind to myself and others.

I have the strength to remain calm in the face of change.