If you can really accept the fact that every time you think a thought and every time you speak a word you are literally painting your future or making your dinner - whatever you want to call it - you are creating ... and you are creating your own life.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

I slowly breathe in and out,and i find myself relaxing more and more with each breath

When I begin to work on myself, sometimes things get worse before they get better. It is okay if this happens, because I know that it's the beginning of the process. It's untangling old threads. I just flow with it. It takes time and effort to learn what I need to learn. I don't demand instant change.

We may not know how to forgive, and we may not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.

I am totally free to choose thoughts of joy. It is my Divine right to do so.

You have the power to heal your life, and you need to know that!