Now when I hear about someone's illness, no matter what dire their predicament seems to be, I know that if they're willing to do the mental work of releasing and forgiving, almost anything can be healed. The word incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by 'outer' methods and that we must go within to effect the healing. The condition came from nothing and will go back to nothing.

As I love and approve of myself and others, my life gets better and better.

I now stop feeling guilty. I let myself out of that prison.

How we start our day is often how we live our lives

Humor and joy contribute to my total well-being.

I am loved and accepted exactly how I am, right here and right now.

That's the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.