Our bodies need real, fresh food to maintain health.
It's not your life that sucks...it's your thinking that sucks!
I now stop feeling guilty. I let myself out of that prison.
I slowly breathe in and out,and i find myself relaxing more and more with each breath
Well, I believe you created those experiences over and over because they mirrored something you believed about yourself. It doesn't really matter how long we have had a problem, or how big it is, or how life-threatening it is. The Point of Power Is Always in the Present Moment.
I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have