I close my eyes, think positive thoughts, and breathe goodness in and out

I give a portion of my time to helping others. It is good for my own health.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

The simple part is, every thought we think and every word we speak is creating our future. If you change your thinking, you can change your life.

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.

I rejoice in what I have and I know that fresh new experiences are always ahead. I greet the new with open arms. I trust life to be wonderful.

I face my future peacefully and calmly because I know I am enough