You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

Love of self and love of life connects us with the prosperity of the Universe. Self-love creates self-expression and allows us to be creative in deeply fulfilling ways.

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

I only attract loving people in my world for they are a mirror of what I am.

I'm no longer curious about things that will upset me.

No matter what the problem is, our experiences are just outer effects of inner thoughts.