I accept myself unconditionally right now

When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it.

Thoughts are like drops of water: with our thoughts we can drown in a sea of negativity, or we can float on the ocean of life.

When we forgive and let go, not only does a huge weight drop off your shoulders, but the doorway to your own self-love opens.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

It's important to remember that people are always doing the best they can, including you.