Resistance is the first step to change.

If it grows, eat it. If it doesn't grow, don't eat it.

I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more. And so it is.

Be grateful for what you do have, and you will find it increases. I like to bless with love all that is in my life right now-my home, the heat, water, light, telephone, furniture, plumbing, appliances, clothing, transportation, jobs-the money I do have, friends, my ability to see and feel and taste and touch and walk and to enjoy this incredible planet.

I create easily and effortlessly when I let my thoughts come from the loving space of my own heart.

When you choose to be angry you are affirming that you want greater anger in your life.

I love myself, therefore, I behave in a loving way to all people for I know that that which I give out returns to me multiplied.