I deserve to have boundaries, and my boundaries are respected. I love and honor myself. I am safe. All is well.

All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.

Loving ourselves is the miracle cure we are all looking for.

I ask for help. I tell Life what I want, and then I allow it to happen.

In order to make room for the new (whether it's new clothes or new thoughts and ideas), we must release the old and the outworn.

The past is over and done and cannot be changed. This is the only moment we can experience.

I release the past with ease and trust in the process of life.