Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

Everything you need comes to you in perfect time, space and sequence.

I am always safe, no matter which doorway I pass through.

Whatever we send out mentally or verbally will come back to us in like form.

Today healing energy constantly flows through every organ, joint and cell in my body.

I am a capable person, and I can handle anything that comes my way

My younger years were filled with fear; my todays are filled with confidence.