Each of us at any time and space is doing the very best we can with what we have.

The biggest parts of healing and making myself whole is to accept all of the many parts of myself.

Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

I deserve to live a good life, and I begin now.

Healing means accepting all parts of ourselves, not just the parts we like, but all of us.

As I love and approve of myself and others, my life gets better and better.

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.