Our bodies need real, fresh food to maintain health.

Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

If we choose to believe that we're responsible for our experiences, the good and the so-called bad, then we have the opportunity to outgrow the effects of the past. We can change. We can be free.

My later years are my treasure years.

Experiences come and go; however, my love for myself is constant.

All that I seek is already within me.