Our bodies need real, fresh food to maintain health.

Today I release the need to blame anyone, including myself.

Love is everywhere, and I am loving and lovable.

I see my parents as tiny children who need love. I have compassion for my parents’ childhoods. I now know that I chose them because they were perfect for what I had to learn. I forgive them and set them free, and I set myself free.

When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.

I now discover how wonderful I am. I choose to love and enjoy myself.