We choose our sex, our color, our country, and then we look around for the particular set of parents who will mirror the pattern we are bringing in to work on in this lifetime.

I meditate on a regular basis and reap benefits from this practice

If things are easy for us, then they are not lessons, but things we already know.

Stop giving your precious energy to things that make you feel bad.

My body is very wise; it knows how to heal itself.

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.

We are each responsible for all of our experiences.