Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.

I now stop feeling guilty. I let myself out of that prison.

I forgive myself for not being perfect. I am living the very best way I know how.

As I change my thoughts, the world around me changes.

I let go of all expectations. People, places and things are free to be themselves, and I am free to be me.

My health is important, so I learn everything I can about nutrition.

Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.