If we take, we lose. If we give, we get. It cannot be otherwise.

I face my future peacefully and calmly because I know I am enough

I am a capable person, and I can handle anything that comes my way

When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

Deep at the center of my being there is an infinite well of love. I now allow this love to flow to the surface.

I am worth loving. I do not have to earn love. I am lovable because I exist. Others reflect the love I have for myself.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it.