I release the past with ease and trust in the process of life.
You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.
No one thinks in your mind except you.
My happy thoughts help create my healthy body.
My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.
Today I create a stress-free world for myself.