Eating healthy and exercising won't help you if it's only temporary.
In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.
Gratitude is the antidote to bitterness and resentment.
Wholeness invokes balance.
Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.
At each level of gratitude our soul's capacity deepens, starting with contentment to meaningfulness, and finally, to pure joy.