Patience is no small, fell-good personal quality. It is at the heart of diplomacy and civility, lawfulness and civil order. Without it, people can't work together and society can't function at all. With it, we create the possibility of peace between people and between nations.

Like so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need.

Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.

People teach what they most need to learn.

Eating healthy and exercising won't help you if it's only temporary.

... the major rule in the American belief system - that anyone can do anything ... is a lie that we have perpetuated, and it fosters mediocrity. Knowing what you're good at and doing even more of it creates excellence.

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want