We hold on so tightly that our hands are unavailable to reach out for the happiness we could gain by letting go.

Take a deep breath and think of the three things you are grateful for, right in this moment.

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want

Wholeness invokes balance.

We can't wait until everything is OK-with us or with the rest of the world-to feel thankful, or we will never experience joy at all.

At each level of gratitude our soul's capacity deepens, starting with contentment to meaningfulness, and finally, to pure joy.

People teach what they most need to learn.