In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

Gratitude is like a flashlight. It lights up what is already there. You don't necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted.

Gratitude is the antidote to bitterness and resentment.

Here's a practice for dealing with envy...each time you find yourself envious of someone...ask yourself, "What is there that I am noticing in the other person that I want to find in myself?"...If it's money, is it the freedom? The cance to play that money buys? A sense of security? Whatever it is-more play, a sense of security, free time-you can work on getting more of it in your life, no matter what the circumstances.

Like so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need.

Gratitude is the realization that we have everything we need, at least in this moment.