In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.

Gratitude is the antidote to bitterness and resentment.

Take a deep breath and think of the three things you are grateful for, right in this moment.

Whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.

The choice is ours, in every moment.

Gratitude is like a flashlight. It lights up what is already there. You don't necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted.