Wholeness invokes balance.

The choice is ours, in every moment.

Whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.

Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.

Eating healthy and exercising won't help you if it's only temporary.

Take a deep breath and think of the three things you are grateful for, right in this moment.

Wholeness invokes balance.