Wholeness invokes balance.

... the major rule in the American belief system - that anyone can do anything ... is a lie that we have perpetuated, and it fosters mediocrity. Knowing what you're good at and doing even more of it creates excellence.

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want

I learned that you don't have to be saddled for life with the mental attitudes you adopted in early childhood. All of us are free to change our minds, and as we change our minds, our experiences will also change.

Gratitude makes us feel bursting with delight, just to remember the gifts we have received. Thus we are doubly blessed when we receive something: for the gift itself and later, in recall, for the miracle of having been given it.

Eating healthy and exercising won't help you if it's only temporary.

Gratitude is like a flashlight. It lights up what is already there. You don't necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted.