Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.

In every single moment, we have the choice to be happy or not. No matter what is going on, we can choose to focus on what is right, what is good and whole in ourselves and our lives, and what options we have in any given situation. In other words, we can choose to be happy no matter what.

Like so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need.

Wholeness invokes balance.

Eating healthy and exercising won't help you if it's only temporary.

We hold on so tightly that our hands are unavailable to reach out for the happiness we could gain by letting go.

Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.