I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death experiences often report back that at the end of our lives we have a life review and we're asked one question, and that question is, how much did you love?

HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.

Gratitude is absolutely the way to bring more into your life

Jonas' music is inspiring, energizing, and spiritually uplifting. A brilliant songwriter, he writes music that reaches deep into the soul and awakens the best and highest in all of us. And Jonas delivers his songs with a power, joy, and grace that last long after the last note is played. The world needs this music!

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

Put your attention on happiness by practicing the Happiness Habits each day.

Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality.