One of the things that happens when we're feeling more love and care is that we go into what's called "heart rhythm coherence," which you can actually measure and monitor on a computer screen. It's also possible to train yourself to go into heart rhythm coherence at will.

The only difference between people who live in this way, who live in the magic of life, and those who don't, is that the people who live in the magic of life have habituated ways of being. They have habituated this process, and magic happens with them wherever they go. Because they remember and they do it all the time. Not just as a one time event.

I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death experiences often report back that at the end of our lives we have a life review and we're asked one question, and that question is, how much did you love?

When you're happy for no reason, you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy.

One of the things that happens when we're feeling more love and care is that we go into what's called "heart rhythm coherence," which you can actually measure and monitor on a computer screen. It's also possible to train yourself to go into heart rhythm coherence at will.

Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.

So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.