The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.

So if you have over-indulged during the holidays, for example, please don't beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho'oponono technique.

So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.

We're all here to live a fabulous life... a life of love, truth, and joy.We have the power to wake up to that. We have the power to say "I'm not just here to survive, I'm here to live the greatest life that can be lived".

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.

Most people think of love as an energy between two people, which it is, but it's not only that. When we think of love in those limited terms, we become what I call "love beggars." We walk around looking for love outside of ourselves. We'll go up to people as though we have a beggar's cup in our hands and look to them to fill up our cup.